Did you hurt your muscle ? Don't worry this handy hot and cold reusable water bag is just the thing for you.

⭐⭐⭐⭐⭐5-Star rated and highly recommended by customers !

Specifications:

• Item Name: Ice Bag
• Size: 6 inch / 9 inch / 11 inch
• Color: Dark Blue
• Material: Polyester + PVC
• Upper-Temperature Limit: 60/140
• Available Therapy: Hot, Cold
• Suitable for: knee, head, leg

Soft ice packs are ideal for bruises, muscle pain, and sprain or headaches. Cold therapy helps relieve pain. Hot compress therapy works on promoting blood circulation to reduce aches. The superior Leak-resistant large lid allows you to easily fill the ice cube or crushed ice inside.

Features:

1. Ideal for application of cold therapy to help reduce pain and swelling from scrapes, bruises, muscle aches, sprains, and strains, speed recovery.
2. Great use to reduce the role of body temperature when got fever.
3. Suitable for sports injury and first aid. Also perfect for cooling the body in hot summer.
4. Perfect for households, hospitals, homes for the elderly, sports venues and travelers, etc.

How to use for cold therapy:

1. Turn the cap counter-clockwise.
2. Fill the ice bag two-thirds full with either cold tap water, ice water, crushed ice, or ice cubes.
3. Turn the cap clockwise until it is secured.
4. Turn the ice bag upside down and firmly press on the bottom to test for leakage.
5. Apply to the desired area.
6. Condensation may form on the outside of the bag. Wrap the ice bag in a soft towel to protect the skin and avoid condensation accumulation.
7. Apply ice bag for 20 to 30 minutes (maximum) at a time. Continue to reapply after injury. Wait one hour between applications.

How to use for hot therapy:

1. Turn the cap counter-clockwise.
2. Pour in two-thirds warm water (do not exceed 60/140);
3. Turn the cap clockwise until it is secured.
4. Turn the ice bag upside down and firmly press on the bottom to test for leakage.
5. Apply to the desired area for 15-20 minutes with a soft towel.

Notice:

1. The real color of the item may be slightly different from the pictures shown on the website caused of many factors such as the brightness of your monitor and light brightness.
2. Please allow slight manual measurement deviation for the data. Thank you for your understanding.